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Ohelo berries Nutrients and Benefits

The Ohelo berries are good, fun and healthy to eat. It mostly grows around volcanic places like in Maui and Hawaii. This Ohelo berry can also be called ohelloberry or vaccinium reticulatum. These...

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PassionFruit Nutrients and Benefits

Passionfruit or Passion Fruit or Passiflora Edulis is a healthy Fruit that likes to grow in hotter climates. It is possible to find Passion Fruit in places like India, South Africa, New Zealand,...

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Zucchini Nutrients and Benefits

Zucchini is a vegetable that looks like a cucumber and sometimes called a summer squash. It usually has a green, or yellow, or a light green color. Some people consider zucchini a fruit because...

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Plantains Nutrients and Benefits

Plantain Fruits are kind of similar looking to Bananas, but people usually cook plantains, and bananas people usually eat fresh and raw. Plantains are also called Musa paradisiaca. Plantains may look...

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Winter Squash Nutrients and Benefits

Winter Squash is a very tender vegetable with lots of different varieties in shapes and colors. Usually people prefer to cook the winter squash before eating it. The best time to pick winter squash is...

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Watercress Nutrients and Benefits

Watercress is considered differently around the world because some people consider it as a Herb, some consider it as a Weed, and some people consider Watercress as an Aquatic Vegetable. Other names for...

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Mamey Apple Nutrients and Benefits

Did you know that there is another extremely healthy berry that was created for us to eat? It is called Mamey Apple, other names are Mammea Americana, Mamey, Mammee Apple, Mammee, Mammy, Santo Domingo...

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Mango Nutrients and Benefits

Mangoes are very popular fruits throughout the world, but they only grow in tropical, subtropical, and warmer regions. Mango is considered the national fruit of the Pakistan, Philippines, and India....

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